While others would say that you seem to have it all together, you are secretly feeling like you are falling apart inside. You feel like your level of stress is getting to be too much to handle and you are overwhelmed by the demands of daily life. You are at a loss for what else to do to manage it all.

It is time to make you a priority and take care of your own needs without feeling bad about it!

You are finally at the point where you are ready to give therapy a try. Or, maybe you have tried it in the past and you felt like you weren’t in the right place, maybe you and your therapist just didn’t click or the process just didn’t work for you. You have watched enough tv to know that you are not looking for someone who is going to have you lay on the couch and talk about every detail from your childhood or pick apart all the things that your parents did wrong. You also know that you don’t want someone who constantly nods their head without offering any real guidance or solutions.

Well, you have landed in the right place because none of that is my style at all. My approach is different, and it is all about you. Sessions with me are much more conversational, like two people talking about life. Others have often described me as real, down-to-earth, active and engaging, and refreshingly candid.

Together, we will uncover what is working in your life and what is not. We will identify practical strategies and tailored solutions that are specific to your unique goals and needs. Because you are an individual, there is not a one-size-fits-all solution and together we will discover what truly works for you.

I know I can help because I have been there before. I know what it is like to feel like you are spinning your wheels and getting nowhere. I know that it can seem impossible to be able to manage it all without feeling completely overwhelmed, which is why when we work together, I will be for you the person that I needed when I was where you are now.  

My ultimate goal is to help you become the very best version of yourself, whatever that means for you.

Ready to get started?

Let’s chat, I can’t wait to connect