Online Therapy For Stress, Anxiety, and Burnout In Charlotte and Across NC, MS, FL and the Psypact States
Life is full of challenges, and when you’re someone who has always taken pride in handling it all and doing it all, it can be tough to admit when things start to feel like too much. But let’s be real—no one can do it all, all the time, without feeling the pressure building or the weight of the world on their shoulders. The stress, the anxiety, the constant pressure to keep everything running smoothly—it adds up. And when it does, it’s easy to feel overwhelmed and burned out.
But here’s the good news: you don’t have to go through this alone. You’ve come to the right place.
FEELING LIKE YOU’RE ALWAYS “ON”? IT’S TIME FOR A BREAK
You’re not just managing responsibilities – you’re in a high stakes role where mistakes aren’t really an option. Whether you’re a physician, a therapist, a business, owner, or any other professional, the constant pressure to deliver can feel like too much.
It is clear that the stress, the pressure, and the anxiety are piling up and starting to take a toll. You might even feel like you are teetering on the edge of burnout. If you are exhausted from trying to keep it all together, then you are in luck. I offer virtual therapy for stress, anxiety, and burnout out. But, it isn’t just about managing the stress enough to get by; it is about creating actual change that gives you the results you need in your career, home life, and for overall mental health.
THERAPY FOR THE DO-IT-ALLS, OVERACHIEVERS, AND EVERYDAY BADASSES
Maybe you are a busy professional, a parent, a college student – whoever – juggling about a bazillion responsibilities. No matter what your role, it is obvious that stress and anxiety are really starting to take a toll on your overall well-being. Perhaps you have noticed that you’re much more irritable than normal, or maybe you find yourself losing your patience with those around you way faster than you have in the past. Maybe you find that you are struggling to concentrate or you’re frequently worrying that you just aren’t measuring up, even though you feel like you are working your butt off doing everything that you possibly can. It just feels like the pressure is starting to take over. But, it doesn’t have to.
As a busy professional, you don’t need generic platitudes, you need real life strategies tailored to you and your unique world. Whether it is balancing the demands of patient care, running a business, or meeting professional expectations, I understand the level of stress you are under. I’m here to help you find practical, no-nonsense solutions that fit your life, reduce your anxiety, find balance, and allow you to feel more in control of your life. I’m here to help guide you along the way.
IS THIS YOU?
- You’re the one that everyone counts on. You feel like you are carrying the weight of the world on your shoulders, and it is getting heavy and feeling like it is weighing you down.
- You feel like you’re failing even though you are working your butt off. You’re working hard, but man it still feels like you are missing the mark, even when you know you are giving it all you’ve got. It just doesn’t feel like it’s good enough.
- You’re constantly worried that you’re not doing enough, no matter how hard you push yourself.
- You feel like you’re always “on,” and it is super hard to relax, even when you try to take a break.
- You’ve started snapping at people you care about or pulling back from them because everything feels like too much.
- You feel stuck, like your to-do’s are running your life, not you.
Does this sound like you?
You don’t have to do this alone.
I’m here to help!
LET’S KICK STRESS, ANXIETY, AND BURNOUT’S BUTT
Right now, it probably feels like your anxiety and stress have taken over and are large and in charge. It feels like there is constant pressure to perform – whether it is at work, at home, or wherever and whenever. You are left feeling exhausted and burned out.
Therapy can help you regain control, find balance, and live a life that feels way more manageable. I specialize in helping people just like you – people who are used to handing everything, but really need a break from the overwhelm and get you back to feeling like yourself.
HONEST TALK, REAL SOLUTIONS, AND DEFINITELY SOME LAUGHS TOO
I offer therapy that is practical, no-nonsense and focused on getting real results. We won’t just talk about your stress and anxiety – we will do the work and take actual steps to reduce it. Maybe it is stress management techniques or setting realistic goals. Perhaps, finding ways to slow down will help or maybe it is some combination of all of the above. Regardless, we will create a plan that fits for you. I’ll be with you every step of the way, offering honest and real feedback, practical and straightforward conversation, and even a little humor (and possibly some tongue in cheek sarcasm) when you need it most.
NO BS THERAPY FOR PEOPLE WHO WANT REAL RESULTS
I’m not just here to listen – I’m here to help you do something about it. Together, we will figure out what’s keeping you stressed and overwhelmed. We will break down what is out of your control and find practical and usable strategies the help you manage the things that you can. We will develop strategies to help you lower your stress, manage your anxiety, and get your life back on track.
Here’s How I can Help:
- Actionable, Practical Solutions: While venting is nice, it is definitely not the sole purpose of therapy. We will set and work on accomplishing specific goals tailored especially for you.
- A Clear Path Forward: We will figure out what works best for you, whether it is reducing stress, coping with anxiety, or just feeling like yourself again.
- Real Conversations: We will have honest, real conversations – no sugar coating. You’ll feel heard, understood, and challenged in the best way for you.
- No Judgement: Life is messy, but I’m here to help you manage it, not judge you for it.
SO, WHY WORK WITH ME?
You’re already stressed, right? So, trying to find the right therapist for you feels like just one more thing to do. But here’s why I’m confident that I can help you – I understand what it’s like to set impossibly high standards for yourself and feel like you are falling short. I know what it is like to feel like your doing is just not doing enough. Whether you are a high stress professional, a parent balancing everything, or someone trying to figure out your next steps in life, I see you. I get how overwhelming it can be when you feel like life is sort of spinning out of control.
I’m here to help you find a new way to handle stress, anxiety, and burnout so you can take back your time, your energy, and your joy.
READY TO DITCH THE OVERWHELM AND ACTUALLY FEEL GOOD AGAIN?
If you are tired of feeling overwhelmed and ready to start feeling more like yourself again, I’m ready to help you get there. Therapy with me is about more than just making it by – it’s about kicking butt.
Reach out today and let’s take the first step toward being the rockstar you truly are!